Older people have a higher risk of being affected by cold weather. Changes that come as a result of aging can make it more difficult for older people to become aware of their body becoming too cold, which can turn into a dangerous health issue quickly such as hypothermia or frostbite.

 At Bernash Care Home, we prioritise the well-being of our residents, and ensuring they stay warm during the cold weather is key to maintaining their health and comfort.

 In this article we will be exploring five essential tips to keep seniors warm, comfortable and healthy during cold weather.

 

1. Wear lots of Warm Layers

 Several thin layers are best to help elderly keep warm, as opposed to one thick piece of clothing. Wearing base layers such as thermal vests or long sleeve tops can help trap heat. This is especially important for going outdoors. It is vital that seniors wrap up well and have sturdy boots, a coat, gloves, scarf and a hat to go outdoors to ensure they stay warm and comfortable. Wool and thermal materials are excellent for retaining body heat.

 

2. Keep the Home Warm

 It is important to ensure a warm indoor environment is maintained. Thermostats should be set to 18°C to prevent any risks of hypothermia. This is especially important in sleeping areas as well as rooms where seniors spend most of their time. Make sure windows and doors are sealed to avoid drafts and use thick curtains to help insulate rooms.

 

3. Consume Hot Meals and Drinks

 A nutritious diet, consisting of at least five portions of fruit and vegetables per day, plays a key role in staying warm. This helps seniors to maintain a stronger immune system for the colder weather. Encourage seniors to consume warm meals such as soups, stews, and hot drinks. These will not only provide energy but also help to regulate body temperature.

 Staying hydrated is equally important since dehydration can increase the risk of cold-related illnesses. 

 

4. Staying Active

 Staying physically active boosts circulation and helps maintain body heat. Even a little activity can help the elderly keep warm and maintain strength and mobility. Gentle exercises such as walking, stretching, or light yoga are excellent options for seniors. Through regular movement they will also reduce the risk of stiffness and joint pain, which can get worse in colder months. Organising a simple daily indoor routine can be used to help keep seniors active on a regular basis.

 

5. Prepare for Emergencies

 Being prepared for emergencies, especially during winter, is crucial. Cold weather can bring about unexpected challenges, for example, power outages as well as heaters breaking down. Ensuring that seniors have access to emergency contact numbers, a list of medication and a plan in the scenario of a power outage or extreme weather is essential to ensure their safety.  

 Keeping seniors warm during the winter is more than just for comfort. It’s a vital factor for ensuring their health and wellbeing. Through maintaining a warm home environment, wearing appropriate layers, staying active and consuming hot meals, we can help keep seniors safe from any cold weather related health risks.

 At Bernash Care Home, our team is committed to providing the highest level of care for our residents, ensuring they stay warm and healthy during the cold winter.

 If you’re concerned about an elderly family member keeping warm or would like to learn more about our care services, don’t hesitate to get in touch with us today.